Welcome to my lil spot on the internet! I’m always hungry… for good food, good friends, and the good Lord! So grab a snack and a cup of coffee and let’s chat!
A little background… I’m a blogger, wife, momma of 2-ish kids (a toddler and one on the way), a physician assistant, and side hustler. My husband and I are serial entrepreneurs. My medical background includes experience and specialized training in holistic and integrative medicine… and it’s totally a passion of mine! While I am a health care provider, I’m not your provider, so please always consult your doctor before starting new supplements/diet/exercise/anything risky stuff (most are fine with it but they know your body and medication list ;).
I’ve been following the Trim, Healthy Mama eating plan for over 3 years, and I love it! I’ve been at goal weight quite a while, so I often use coconut sugar, honey, or maple syrup as my sweetener, but I urge you to do what’s best for you!! I try to make my recipes easily adaptable to your unique preferences and needs, which is part of what I love about this plan! I’m a drive thru sue in practice during this season of life but a purist at heart!